Personalized 1:1 Health Coaching
You don’t need another extreme plan, elimination list, or all-or-nothing reset.
You need steady support, realistic strategies, and accountability that fits your life.
As a Certified Health Coach in Training through the Institute of Integrative Nutrition, I help women create sustainable lifestyle changes that feel balanced — not overwhelming.
Through personalized 1:1 coaching, we focus on what truly supports your energy, habits, stress levels, and overall well-being.
Complimentary Discovery Call
20–30 Minutes | Free
A focused conversation to explore your goals, current challenges, and whether coaching is the right fit.
To make the most of our time together, you’ll be asked to complete a brief Health History Form and Circle of Life assessment prior to our call. These reflections help clarify where you are now and what areas of your life may need the most support.
This allows our conversation to be meaningful, personalized, and productive from the very start.
🌱 3-Month Coaching Package
$375
A focused, supportive starting point for meaningful change.
Includes:
- 6 bi-weekly sessions (50–60 minutes each)
- Personalized wellness roadmap
- Email support between sessions (brief check-ins; responses within 48 business hours)
- Habit-building tools and practical guidance
Ideal for those ready to:
- Improve energy and daily routines
- Reduce overwhelm around health decisions
- Build consistent, sustainable habits
🌿 6-Month Coaching Package
$700
For deeper lifestyle transformation and long-term support.
Includes:
- 12 bi-weekly sessions
- Ongoing accountability and plan adjustments
- Priority email support between sessions
- Continued refinement of habits and goals
Ideal for those who:
- Want lasting change, not quick fixes
- Are navigating multiple health or lifestyle shifts
- Value extended guidance and accountability